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Duration of rest between approaches

The duration of rest between the approaches can be from one to five minutes, depending on a number of factors. The length of rest between the approaches should depend on the level of fitness, on how difficult the exercise was, and also on the individual characteristics of the athlete, since bodybuilding, as we know, is […]

January 18, 2018 admin

Correct Breathing in Bodybuilding

Correct breathing during fitness exercises will greatly increase the effectiveness of training, because then the muscles will be better restored, you will become less tired and will be able to reach the required result faster It’s very easy to breathe properly. You go to the dumbbells, bend over them – inhale, straighten – exhale. Dumbbells […]

January 18, 2018 admin

Puff for 3 months

Is it possible to puff for 2-3 months? This question is asked most often. How to pump up for 3 months without sports pharmacology and is it possible? Yes, now there are a lot of places where you can hear about wonderful techniques that allow you to do this, but if you are seriously involved […]

January 18, 2018 admin

Exercises of bodybuilding: errors in the performance

What is bodybuilding? Bodybuilding – what is it? This is a sport, the essence of which is to pump up muscles. Pumping with a barbell and dumbbells, it’s not too difficult actually. Translated from English, translated as “building a body.” Bodybuilding is a system of physical exercises with weights (dumbbells, barbells, special simulators), aimed at […]

January 18, 2018 admin

How to accelerate muscle growth

How to accelerate muscle growth – for a budding bodybuilder this is the most interesting question. But to know the answer to this question, you need to know some features of muscle growth. Only then it will be possible to speed up the process. The effect of testosterone on muscle growth One of the most […]

January 18, 2018 admin

Bodybuilding rejects drugs – Drugs in bodybuilding

The most frequently used drugs in bodybuilding include amphetamines, cocaine, and related substances. Despite their danger when used in sports, such substances are quite popular. But they are classified as drugs because of the euphoria they cause, and this will necessarily lead to addiction. As a consequence of their admission, there are such side effects […]

January 18, 2018 admin

Alcohol and Bodybuilding

Alcohol and bodybuilding are incompatible, since alcohol has a negative effect on the growth of muscle mass. The impact of alcohol on muscle growth Although a lot has been said about this, I think it will not hurt to consider this issue again. I’ll try to talk about this in simple words, bypassing medical and […]

January 18, 2018 admin

Bodybuilding and athleticism: for and against

The article clearly demonstrates the need for regular classes with weights, that is, employment by athleticism or bodybuilding. So, athleticism. What for? What will an iron sport give a person? Here you can order an individual training program today! You can talk about this topic for a long time. During my life I had to […]

January 18, 2018 admin

The influence of bodybuilding on the body

As well as other sports, bodybuilding has a certain impact on the human body. What is Bodybuilding? One of the power sports, whose goal is the maximum development of all muscle groups and the construction of standard proportions of the athlete’s body, through physical exercises with weights. Muscle cells that form muscles can not multiply, […]

January 18, 2018 admin

Bodybuilding for beginners: proportions

The proportionality of the development of the body is the guarantee of its beauty. But, unfortunately, very few people can boast of a harmoniously developed body. Bodybuilding for beginners: proportions Very often we have to observe how a newcomer comes into the hall, having a definite goal: to pump one or two muscle groups. As […]

January 18, 2018 admin